This app allows you to customize your fitness plan to the point that it feels like the program was created by your own personal trainer. You get to choose the trainer of your liking from coaches with different specialties like strength training, endurance, barre and yoga. Depending on the program you select, you can expect the duration to be anywhere from eight weeks (yoga) to 67 weeks (strength training). Our CNET fitness experts have put together this list of the best workout apps for women based on how well each app supports sustainable movement, mental health and motivation. SWEAT is a personal training app created by Australian fitness influencer Kayla Itsines.

Best For Personal Training: Future

Free apps often offer surprisingly robust workout libraries, and I feel like there’s always something new to try. For anyone who gets bored easily (hi, it’s me), this is a literal lifesaver. Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Some are completely free or offer a free trial, and some require a monthly subscription.

The nutrition plan is just that, a plan with meals you can create with the recipes they provide (no meals will be delivered to your home). WH editors and our trusted Strength In Diversity (SID) trainers are constantly testing and trying new fitness apps throughout the year, so we polled them about their most-used and most-loved platforms. The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!). JEFIT is an all-in-one workout app focused on optimizing your strength training routines. While many apps attempt the jack-of-all-trades approach, JEFIT niches down to offering an excellent gym and exercise tracking experience.

With an active subscription, you can use the app to follow daily gym-based or targeted workouts based on where you’re at in the program, keep track of your progress, and connect with other #BBG members. Ladder is great for anyone who would like to seek guidance from someone like a personal trainer, but doesn’t have the time to access one in real life. The app will create custom workouts with a personal trainer for you based on what you’re seeking. The app plans your workout of the day from what you have nearby while using its training algorithm technology of past exercises you’ve completed.

Project Cardio: Conditioning Program

• The app should surface two short wins within 14 days, then lock in progressive targets for the following 4 to 8 weeks.
• Make sure that the app you choose offers multiple levels of expertise so that as you get fitter, you can challenge yourself and move on to the next level.
• A runner is going to want something totally different from someone primarily looking for an app that will help them strength train.
• Fitbit Premium offers comprehensive health tracking that goes beyond basic step counting.
• Consider these picks the ones we will never delete (even if we are running low on storage!).
• EvolveYou, formerly known as Tone and Sculpt, stands out for its fully customizable workout plans tailored to individual fitness goals and preferences.

The SBTD creator, Meg Gallagher, a powerlifting coach and strength athlete, developed the app with women in mind, utilizing science-backed programming to help you reach your goals. I’ve been using this app for over a month, and I’ve already lifted more weight than I did before pregnancy – so it has definitely worked for me. The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre.

The Best Workout Apps

You can eventually move to other apps on our list, depending on your workout goals. It’s important to have a sense of accountability, and this can be achieved through apps like Map My Run and Shred that have a proper community. Training in a community can help you create a bond with like-minded people who have similar goals, even if you’re working out at home. These will help you monitor your achievements and pace against your goals. Since so many great apps offer those “premium” services for free, there’s no real need to invest in the premium version of Lose It! It’s available on iOS and Android, and it’s free, with an option for in-app purchases.

Are privacy and downstream data use real risks?

Along with daily live classes with an online instructor, there are pre-programmed classes to do when it suits you. Workout Trainer by Skimble combines routine tracking with guided workouts. Its photo progress feature lets women document physical changes over time, providing visual motivation that scale weight alone cannot capture. The app’s flexibility accommodates everything from quick morning routines to intensive evening sessions. Sworkit offers customizable workouts for beginners with no equipment required.

FitBod Workout & Fitness Plans

One weakness of the app, though, was the amount of full training programs. Noom combines psychology and behavioral science with traditional weight loss features like meal and activity tracking, personal coaches, and online communities to help customers adopt a healthier lifestyle. “Barre3 is a great intersection of Pilates, barre, yoga, and strength,” says Allie Hester, a Barre3 app fan for five years now. GGR Head of Content and expert product tester Nicole Davis used Bloom Method after months of searching for a high-quality prenatal training plan. “Many prenatal programs are just easier versions of basic workout programs,” she says.

It took until 2019, but you can finally buy a mirror that can help you work out! When it’s on, you’ll see yourself, your instructor, and your workout classmates in the reflection. All you need is the space of a yoga mat, and you’ll never have to leave the house to workout again. Turn to us for a 360-degree perspective on wellness – where we spotlight the fitness trends that work, debunk fad diets, and highlight the beauty treatments worth investing in. However, many devices like Garmin watches and the CMF Watch Pro by Nothing require nothing more than their own apps to work, meaning you can use them with either handset just fine. Finally, smartwatches can be expensive, and frankly, they don’t offer much value for what you pay.

Best fitness apps for women over 60 to stay fit and get better wellness

Our best overall pick is EvolveYou, since it has the widest variety of workouts to choose from, allows you track progress and is highly customizable. With an online fitness subscription, you’ll get access to a ton of information and workouts, but it’ll require a lot of discipline to complete the programs on your own. Most fitness apps collect data from previous workouts and provide a report on how much you’ve progressed over time. Whether you are looking to gain muscle, lose weight or build endurance, looking at your progress report will show you how far you’ve come.

What Is Pre-Workout? An RD Reveals the Gym Juice Scoop

An active lifestyle comes in many forms and whether you favour a long muddy dog walk or a gruelling workout on the treadmill, we’ve got you covered. Our expert team is poised to help you choose your next pair of running shoes for marathon training, the snuggliest dry robe, or the best yoga mat to perfect your downward dog. Plus, we find the latest deals on activewear and equipment so you’re guaranteed to find the best prices in every one of our carefully curated edits. These can include menstrual cycle tracking, ovulation predictions, and symptom logging, often powered by data such as heart rate trends, sleep patterns, and skin temperature.

Top Free Workout Apps for Women in 2025

Whether you have a full gym or no equipment at all, NTC offers filtered workouts to match your environment. This flexibility and zero-cost barrier make it one of the best workout apps for women who want to explore different training styles without a financial commitment. For those just starting, coupling NTC with a structured plan can be highly effective; you can learn more about a beginner gym routine madmuscles review for women to complement the app’s offerings. This app offers a holistic approach to fitness that also caters to specific needs and goals. It offers a diverse range of expertly crafted workouts, from strength training to cardio to endurance.

Workout for a Cause

Prefer apps that let you complete a full four-week program on the free tier, not just sample classes, because that is the minimum test of whether a program scales with your life. Down Dog promises a unique yoga experience every session with over 30,000 customizable class configurations. Users can choose from various yoga styles (vinyasa, hatha, restorative, yin, and ashtanga), session lengths, and instructor voices.